Back Pain Relief

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Low Back Pain Stretching Exercises

Low back pain is one of the oldest occupational health problems in history and one of the most common causes of work-related complaints among adults. Nearly 15 million people seek physicians help each year for back pain treatment. Back pain costs the economy over $25 billion each year.   For this reason, the back pain relief and muscle relaxant industries are growing by leaps and bounds.

Lower back pain is a muscular and skeletal ailment that afflicts millions of people around the world. People who do a lot of manual labor have more lumbar problems than those who do not.  No wonder, construction workers are often diagnosed with low back pain.  If left untreated, this ailment can result in absenteeism and decreased productivity. Worse, it could even be the cause of more serious health problems.

To determine the severity of lower back pain, you may use the following parameters to see how “bad” your back is:

• Acute Low back pain last less than 6 weeks
• Sub-Acute Low back pain between 6 and 12 weeks
• Chronic Low back pain persists for more than 12 weeks

The good news is that there are a variety of treatments for back pain. Muscle relaxants can be used to ease the pain. Simple oral medication can provide relief for back pain.  However, it is important to get your doctor’s advice since medications for back pain are often doctor-prescribed and cannot be bought over the counter.

These are other helpful tips, procedures and strategies on back pain relief that you may want to consider:

• Apply a cold pack to the painful area for 5-10 minutes at time
• Use an heating pad on the painful area if the pain is still there within         a few days
• Protect your back. Try not to turn suddenly or bend awkwardly. Go on with your usual activities and try to avoid bed rest
• Get expert professional treatments
• Non-prescription Pain Medications
• Spinal Manipulation
• Get a massage
• Try acupuncture
• Traction treatments
• Biofeedback
• Back Belts and Corsets
• Injections into the back

Certainly, back pain relief goes beyond medication. Low back pain could be caused by stress or other non-physical problems. Everyday stress can make your muscles tighten and contribute to lumbar pain due to muscle tension. Meditation and self-hypnosis are being used more frequently to treat lumbar and back ailments.  Back pain relief options can be expensive, depending on the specific technique prescribed by the therapist.

Regardless of how severe the back pain is, you should always consult a physician. Back pain could be a symptom of other health problems.